Gay Shopping :D

I needed a new dress shirt so I go shopping, I'm looking for a shirt I like and a slim good looking guy asks if I need help, he is kind of fem looking, perfect clothes and hair . And he has that gay voice, and is slightly flirty but I can tell he likes what he sees. He asks what size dress shirt I wear and I tell him I have no idea so he offers to measure me.We are in the back of the store and no one else around, he is trying to be professional , I take my shirt off and he stands behind me and starts measuring, running his hands over my body a little more than is needed, this turns me on and I get rock hard fast.My cock is throbbing and I can feel the precum seeping out.He finishes measuring the shirt and I tell him I also need some dress pants but I don't know the measurement, he does my waist then gets on his knees in front of me to get an inseam length, I can feel the back of his hand on my hard cock so I give it a twitch,,, he says he noticed I "dress" my cock on the left side, easy for him to notice since I am rock hard and bulging out of my pants. I told him I needed extra room there for my cock and more accurate measurements might need to be taken as I walk into a dressing room and leave the door open. He follows me in and I grab is hand and place it on my cock, he closes his eyes and starts rubbing me through my pants. I pull them and my boxers down to my ankles and put his hand back on my cock, he is jerking me hard and I put my hands on his shoulders and give him the hint to get on his knees and he figures out fast where this is going and drops and takes my cock in his mouth. I let him suck for a while then grab his head with both hands and start fucking his mouth hard and fast, I can tell he loves it, I am very turned on and soon have a huge load ready to explode out of me, I fuck his mouth faster and then pull out a little so I can see my huge load squirt in his mouth, then I ram it back in and let him finish, he swallows every drop.As I leave he gives me a business card with his numbers on it, his name is Scott , he tells me if he can be of more service in the future for "anything" to please call. Hmm, can't wait.

Arms workout

When training arms, here are a few advanced techniques that work especially well:Constrained Reps: If you have a workout partner, taking 1-2 of your heaviest sets past muscle failure is pretty easy to do with preacher curls. The spotter simply has to provide just enough help to get you over the sticking point. If you're doing one-arm preacher curls, use your free hand to self-spot for a few extra reps.Rep-and-a-Halves: This technique works well with biceps, but probably toward the end of your workout so you don't compromise your strength right off the bat. Do a full contraction, then release the weight just a few inches and strongly contract the biceps again before lowering to full arm extension. This technique focuses on the peak contraction.Dropsets: This is really easy to do with cable movements in which changing the weight is fast. Instead of ending your set quickly once you reach muscle failure, reduce the weight by about 25 percent and resume to a second point of muscle failure.Go for the Pump: Toward the end of your workout when fatigue has set in, do a few short-head sets for higher reps (and cut your rest time in half) to pump the muscle, which brings in fluids, pushes on the muscle fascia that encapsulates the muscle fibers, and stimulates the release of growth hormone. The pump you feel is hard to miss--and good luck taking off that sweaty T-shirt!

HOW TO MAKE SURE POST-WORKOUT CARDIO BENEFITS YOU!

There are some rules to cardio that are more rigid than others. One rule is that cardio and weights do not always mix! If you just worked out for an hour and then jump right on the treadmill, which is good for you! You are a hard worker. But if you choose to do that, make sure your workout nutrition covers everything!Doing intense exercise for long periods of time tends to really cut into recovery time and energy stores, especially when done on a consistent basis. Therefore, to maximize your progress while combining cardio and weights, I say get yourself a great during workout shake. It doesnt have to be anything expensive.My ideal during workout shake would consist of 20 grams dextrose, 2-3 servings ofBCAAs and some whey protein as well. The dextrose, BCAAs and whey will all work together to fuel you and also to maintain an anabolic state, limiting excessive breakdown of muscle tissue. You can go into the gym with a new confidence knowing that your efforts will continue moving you forward!SEPARATING CARDIO & WEIGHTSI believe taking time out of the day to have two workout sessions is the most beneficial way to do things for a few reasons. It creates an anabolic environment more frequently, you do not wear yourself out all at once, and it improves focus!I am a big believer in using exercise as a way to create an anabolic environment where most nutrients are shuttled away into the muscles. If you do your cardio and weight lifting in the same time period, that is great as well for creating this state in the body.This means separating them must be even better! The time to consume nutrients like carbs and protein is ideal until about 3 hours after an intense workout. Protein turnover in this time period is greatly amplified!

WHERE CARDIO SHOULD BE ON YOUR DAILY PLANNER

Hello guys. It's been a few days since my last post.Hope you liked it.Now I'm gonna tell you about where cardio should be on your daily planner and i hope it will help you view exercise in a different way.Obviously, everyones schedules are different. A lot of people are your typical 5-9-ers, but some work night shifts, some work afternoon shifts, or some people (like myself) are just young people who work maybe once or twice a week.Either way, we all do not have the same free time. While a 5-9er might have trouble with afternoon cardio, they can fit it in right before work. Someone with an afternoon shift can benefit from cardio later in the day.The best way to decide when to do cardio is to find out WHEN YOU HAVE TIME TO EAT FOR IT. As athletes, we know that nutrition is the key to any program, and you more advanced bodybuilders out there know that proper nutrition around a workout is more important than anything else.While a session of jogging or sprinting may only take 20-30 minutes, it is obvious that more time is involved preparing for this activity. It is quite possible and even probable that you will need to devote an hour or maybe even two to your cardio!What I am saying is, pick a time to do cardio that gives you ample time around it to eat good, healthy food before and after it. A shower might help too!Below I will give some tips on doing cardio at various times through the day, and things to look out for at various times as well!EARLY MORNING CARDIOThis is the route most 5-9ers take when planning out their day. Getting in a good session of cardio at the gym can be easy and once it is done, you have it out of the way.Plus, you get a nice metabolism boost for the entire day. I believe that early morning cardio is also great because you get the increased nutrient uptake into the muscles all day, and for every meal you eat after that cardio, the positive effects on body composition are amplified (even if it is only by a fraction).The best way to do your cardio if you choose to do it as soon as the day starts is to wait about 30 to 45 minutes after waking to begin the session. You need to give the body at least 30 minutes to get to a fully active state. This will eliminate the chance of muscle pulls and make you feel better for your cardio!Just like a regular resistance-training workout, you must fuel your cardio with something. You might be thinking that I have people chugging a gallon of milk with Cheerios and then going out and jogging for an hour.On the contrary, I dont want you to have to jog around with a spoon just in case you vomit on the road and have to get those calories back down your throat.To avoid this, just have a scoop of protein powder or some amino acids before your cardio. This will give your body adequate fuel, and the taste of most protein powders will probably be enough to wake you up as an added bonus!The most important thing about doing ANYTHING right after waking up is that you warm up properly. For instance, if you want to do a leg workout early in the morning, you would do more than your regular amount of warm-ups for squats!It is the same way for cardio. Before even getting into a jogging pace, start at a walking pace and build up. You will have much more energy to complete your cardio session this way!

Happy B-day stranger

I was traveling back from Hong Kong after a short vacation.the travel date happened to coincide with my birthday.as I was checking in.noticed this tall, very attractive Eurasian boy.who kept looking my way.I let it pass.later I saw the same boy in the food court.He responded with a sly smile.again let it pass.then after boarding the flight (was travelling cattle class).I noticed he was sitting two rows in front of me.it was not a full flight. After take-off.20-30 minutes into the flight.this boy got up from his seat.turned and gave me a big smile.said he wanted to talk.I said later.again after a few minutes he got up and said lets meet near the food storage section.so we went there and got ourselves introduced.his name was Denis Chen.he was living in Hong Kong. and visiting some friends.I noticed that he was a bit tipsy.and turned out to be a charming and lively boy.we kind of got on very well.were standing there chatting.on how strange ways people get connected. While we chatted I casually mentioned about my birthday.having to spend it on a flight.and how fortunate to meet him.making my trip interesting.on hearing this he grabbed me and started kissing me.his lips were locked with mine.I was taken a bit by surprise.he caught hold of my shirt and dragged me to the toilet and shut the door.I was excited at the same time worried about the airline crew.last thing I wanted was to be held back on landing.however soon I stopped worrying. Hhe said this was going to be a birthday which I will never forget.and start undressing my jeans and he took off his .we started kissing and groping each other.and then he bent over the toilet seat and we started making love to each other...it was a bit uncomfortable initially.but then.good things don't come easy.it was hot and intense.once we were done both of us we exhausted.he whispered 'happy b'day honey'.and held on to each other.quivering with excitement.doing it in flight was something I've always wanted!.both of us waited for a couple of minutes.cleaned ourselves and dressed up.and quietly left the toilet one after the other.went back to our seats and slept of.on landing we met each other.exchanged numbers.hugged each other and parted ways.to me it was and will be one of the most memorable b'day I've had.

MY FRIEND AND I

This at home sitting with my best friend named james, we were bored (no one was in the house) we put a porn movie, I started to get hot and I suggested to the masturbate. He a bit shy, he accepted it, then I pulled out my hard cock and started masturbating. James pulled his hard cock I could not believe how big and thick cock that was my friend, had a beautiful, thick cock as 18 cm long and 6 meters wide, we began to masturbate and watching porn video, I do not I could put up with me and started to masturbate. He surprised, I looked and I said how strange it feels. He, without a word, allowed to keep playing. Then I began to stroke his balls with my other hand. He kept looking at me surprised but not wanting to stop. A moment later I endured and I'm dying to suck you off and he looked at me with contempt and said "you can not be so fucking", and I said no, I got his beautiful big cock in his mouth, he sat in the chair with the face of pleasure, as I got and took his appetizing member of my mouth, sucking his penis and I got everything in their mouths. Then I started to suck his balls, he moaned in pleasure without saying a word, began to stroke my back and touch my penis as a sign of affection, while I kept sucking his cock. We were like 15 minutes until I started to masturbate and I managed to finish it and swallowed all the cum. The day after tomorrow (he slept at home) I tried again to repeat, but he abruptly turned and left me. He said that he was not well and so far I have not been able to repeat, but I know that someday I will repeat, and I'm looking forward.

About my super hero power

Hello and welcome again guys?How was your day?Here is all fine,i just getting ready for bed,but until then i have to write my blog for you guys so let's start.First of all i want to be Batman,this is my favourite super hero.He is smart,is powerful and can beat anyone.I want to be Batman because with a briliant mind like that i could do everything i have proposed to do at 100% procent.Now i think i can make just 10% procent from everything i propose to do.So it would be a great advantage to be able to do all this things.The second thing,i want to be Batman because is powerful and i can help all that helpless people form entire world against bad people.I think everyone want to be a Batman and have all that super power.If you don t want to be let me,hehe.Tell me if you want to be Batman or if you like another super hero.What would you do if you had those powers.Ok guys.So this is all for tonight,i have to go to sleep because tomorrow i hope i will be here with you guys.Let me know what you think about my post when you come at my page.See you tomorrow guys,Sleep well and take care.Kiss you sweety

Moments in life

HEllo and welcome guys.Today i want to say something about life and all those good times and bad.They are...Moments in life.I say it every time whether it s for a moment loaded with joy,wheter it is one of great sadness.Day by day we are living moments.Stronger or less momentous,more joyful or sad anymore,with every day that passes more counting : a memory,a thought,a feeling.There are times when at the end of the day we are sad because we cannot live forever moments that have fill our soul with peace and love and times when nightfall is blessing that we cover invisible veil of the soul with the hope that tomorrow will be a little better.There are times when we must decide one only if you have to go all the way before choosing or if it s time to put end and to start again,and this is probably the hardest decision we have to take sometimes.Alone.Because the future is in our hands.Finally there are times when we learn that people left behind not need remember with any regret or hate. They belong to the past because in one way or another have polished the man who today is wiser and better than it was a year or several years ago.

MAYWEATHER VERSUS PACQUIAO

One of the greatest joys of being a die-hard fight fan is that you never know where the best fight of the year is going to come from. It could be the result of two of the best and brightest in a division meeting each other with serious title ramifications, or a collision between a young up-and-comer and a veteran on the way down who isn't quite ready to give up the ghost. But when a great fight materializes, the feeling is unlike anything else. It's part car crash and part feel-good film. You want to call up all your friends but you don't want to miss an instant.If a few million more people had caught the first boxing match between Sergio Martinez and Paul Williams, or the UFC bout between Chris Weidman and Lyoto Machida, the world would have a lot more boxing and MMA fans for life. Unfortunately, the public has a tendency to only grab on to names and so often that ends in disappointment and alienation. Not many people really enjoyed watching an old and wild Mike Tyson get roughed up by Lennox Lewis. Similarly, not many found Saturday night's Fight of the Century to be all they had hoped for.A sparring session. Salad for the price of steak. The media is full of descriptions for Floyd Mayweather versus Manny Pacquiao. Some are saying Manny Pacquiao was robbed of a decision, others are saying Mayweather completely out-boxed him. As always, the truth lies between these two hardline views. While the match was not even the greatest bout of the year, let alone the century, it had its moments. If you're looking for it, there is always art to be found inside the fight.

My ultimate dream travel destination

Hello and welcome guys at my blog.How are you today.Here is all fine except fatigue that has accumulated in recent days.In this post i will talk about my favourite destination for a super holiday.First of all i want to get to this destination accompanied by the man of my dreams(must have blue eyes and be very romantic and enjoys the same things as me).That being said,i would like to get an exotic island in the Caribbean,an wild island and extraordinarily with all kinds of birds.I'd like to sit in the sun all day lying on the beach and get tan,to serve various drinks and dishes chosen.Before sunbathe my partner would need to give my whole body with cream.After all of this at nightfall in a romantic atmosphere i want to drink a glass of champagne and make love all night and in the morning we catch each oter's arms.This would be my dram vacantion and i like to think that in future i will get into one of these places for such a holiday.What do you think about all of this?Let s talk about your favorite holiday destinations.I will wait for you guys.I will be online in a few hours guys.Kiss

first post

Hello my lovers.How are you today?I hope is everything ok there because here is all fucking boring.Is just another boring day.In a few hours i wil be online with you guys,until then i have to wait for better and happy times with you here on flirt.Last night i slep not so good because my cat was played all night through the room and woke me up a few times.Because of that cat i m here a little tired and i try to write story of my day.Maybe when i come at work you will make me happy just with your present .In thext few moment i will go to get my breakfast ,then i will make a shower and i go to the gym.Today is legs day so is not so good because in next day i will go like a old man .I hate the day when i train my legs but we must do everything possible to keep myself in shape for you guys.For this i have to get your respect hehe.I think i have already.If you want can come on my page and tell me how was and how will be your day.Maybe today we will be able to spend some cute times togheter.What you say about that?See you

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